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How to make real, lasting, and meaningful changes
I’ve recommended a very good book to several people recently and thought I’d blog about it as well. My peeps were either frustrated with their own failure to make a desired change in their lives, or...
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Knowing and Mystery walked into a bar…
The Curse Of Certainty In Science And Religion : 13.7: Cosmos And Culture : NPR. Thought-provoking essay on an NPR blog (Cosmos and Culture) by Adam Frank about the only constant in life being change,...
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Boundaries checklist for healthy relationships
Relationships : A Checklist on Boundaries in a Relationship. I believe I have posted this before, but if I haven’t, here it is now. It contrasts relationships where you give up your boundaries and when...
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Resolutions, schmresolutions
It feels natural, at the turning of the year, to review the old year and anticipate the new one. We see what we’d like to do better and how to have more of the life we want. However, I’ve come to the...
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First day it feels like fall
Right now in Austin, Texas, it’s 61 degrees F. The expected high today is 75. This after weeks and weeks of highs in the upper 90s. Sometimes we don’t get our first cool front until after the middle of...
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A tale of recovery: my healing path from traumatized to healer
I had lunch a few weeks ago with John, someone I’ve known for about 12 years but haven’t seen much in recent years. He commented that I am a very different person now from when he met me, and that...
View ArticleFree habit tracker for 2019
Your habit tracker should serve you and not make you its slave — unless, say, taking life-saving meds is something you track. It's about clarity, motivation, and information. Have compassion and allow...
View ArticleHow to stop touching your face
It’s harder than you think, isn’t it? You’re still going to do it because it’s mostly an unconscious gesture. But there are things you can do to change this habit and protect yourself, and it’s...
View ArticleChecking in
Love in the time of coronavirus Today is Day 2 of sheltering in place in Austin, Texas. We had 119 known cases as of last night (but no deaths so far), and we know the virus is being transmitted in …...
View ArticleOne Day It Stopped
Love in the time of the coronavirus A Facebook friend posted this poem three days ago. Asenath Avinash is also a bodyworker. Her place of employment is currently closed, but if you love this as much as...
View ArticleRe-Sourcing for change and challenges ahead
“Life and death are of supreme importance. Time swiftly passes by and opportunity is lost. Each of us should strive to awaken. Awaken. Take heed, do not squander your life.” ~ Dogen Zenji This quote...
View ArticleWhole body awareness with HeartMath sensor: 88 percent high coherence!
I did something different in my Biodynamic Meditation this morning. I stayed with whole body awareness during my 45-minute session. I didn’t put much effort into labeling what was happening. I just...
View ArticleThe end of a hero’s journey
It’s a drizzly day here in Central Texas. I drove on wet country roads to get to a women’s silent retreat, because I needed a few hours to simply be with myself peacefully in a quiet environment and...
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